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Here is an original and delicious recipe of salmon in foil, pepper, zucchini and Cantal cheese.
Ingredients for 4 persons :
- 4 salmon fillets (130 g each)
- 1 courgette
- 1/2 pepper green
- 1/2 red pepper
- 1/2 yellow pepper
- 40g butter
- 120 g of young Cantal
- Salt, freshly ground pepper
Read also :
- health benefits and virtues of peppers
- health benefits and virtues of zucchini
Papillote of wild salmon, vegetables in young Cantal
- Remove the stalk, peel, cut in half and seed the peppers. Cut them into strips.
- Wash and cut the courgettes into slices.
- Cut the Cantal into strips.
- In a frying pan, melt 30 g of butter, place the peppers there and cook for 3 to 4 minutes. Add the zucchini and cook for another 2 to 3 minutes.
Season.
- Preheat the oven to 200 ° C (th.7).
- Melt the remaining butter in a saucepan, brush the inside with 4 sheets of parchment paper.
- Remove bone from the salmon fillets, place them in the center of the sheets of baking paper. Distribute the precooked vegetables and place the Cantal slices.
- Hermetically close the papillotes. Bake and cook for about 20 minutes.
- Remove from the oven and serve the papillotes on a plate.
Chef's B.A.ba
Let each guest open the foil to fully enjoy the fragrance that will emerge from it.
In addition to the sheet of aluminum or baking paper, you have the choice:
Make a "vegetable" papillote with the banana leaf, very resistant and which allows a nice presentation, an "edible" papillote with the buttered brick pastry sheet or even a cabbage leaf, leek blanched beforehand or even the papillote in silicone, very practical, easily found on the market. To your curls!
Recipe: T. Debéthune, Photo: C. Herlédan
Read also :
- health benefits and virtues of peppers
- health benefits and virtues of zucchini
